Rochelle E. Brenner

Martial Arts Instructor & Writer | Action Karate Mt. Airy & Collingswood

AREAS OF EXPERTISE

Rochelle writes across the full breadth of martial arts education, drawing on three decades of competition, coaching, and award-winning journalism.

ABOUT ME

Rochelle Brenner has spent 30 years within the martial arts space with a career alongside it telling its stories. A 4th Degree Black Belt in Kenpo and boxing, she is the 2008 National Women’s Golden Gloves Champion, a former USA Boxing judge and coach, and the first woman ever honoured by the Boxing Writers Association of America for first-person ringside writing. As a Temple University journalism graduate, she has written and edited three books on martial arts. Apart from all this, she has appeared on national television and built two Action Karate locations across nearly a decade. Rochelle’s expertise also means she has trained an estimated 3,000 students and guided more than 200 to their black belts.

WRITING AND TEACHING PHILOSOPHY

Rochelle’s writing is grounded in a conviction she has carried since her first class as a child: that martial arts belongs in the mainstream. Not as a niche pursuit or a supplement to other activities, but as a core curriculum. The physical and mental benefits she has witnessed across 30 years of training and 10 years of teaching are not incidental. They show up in grades, in friendships, in the way a child carries themselves into a room. Her published work reflects that belief, moving freely between competition reporting, parenting insights, and the quieter victories that don’t make the headlines. As a mother of two teenagers and an active foster mum to teens with babies, she brings a professional and personal perspective.

CREDENTIALS

Martial Arts
Writing and Media
Personal

4th Degree Black Belt (Kenpo and Boxing)

BA Journalism, Temple University

Mother of 2 teens and active foster mum

30 years training and 10 years teaching

Graduate Certificate, C.E.M., University of Richmond

American Gladiators contestant, 2008 (won her episode)

2008 National Women’s Golden Gloves Champion
Author, Emu and Squirrel; editor, Black Belt Parenting and Teachings of the Asah Shark
Featured in Championship Rounds by Bernard Fernandez
Grand Champion 18+ Open Form, NAFSMA 2024 (swept kata, weapons, and open form)
First woman honoured by the Boxing Writers Association of America
Media appearances on Philadelphia and South Florida news affiliates
Former USA Boxing judge and coach
Digital Marketing Certificate, BrainStation
See: actionkaratema.com/blog
Approximately 3,000 students taught and 200+ black belts trained
Graduate, Kaleo School of Biblical Leadership

Articles by Rochelle

A WISH GRANTED FOR KELLAN

Everyone is here is for Kellan.

He’s a tiny Asah Shark, thin, a few strands of blonde hair left on his head. No eyebrows.

9 BLACK BELT TIPS FOR TEACHING ON ZOOM

9 BLACK BELT TIPS FOR TEACHING ON ZOOM

Did you hear about the guy who was in a coma for the last year? He asked if someone wanted to Skype.

SLEEPING LIKE A DONKEY… THE IMPORTANCE OF SLEEP FOR KIDS

SLEEPING LIKE A DONKEY… THE IMPORTANCE OF SLEEP FOR KIDS

Each leg stands for a needed component of fitness and health:

MAKING A SINCERE EFFORT

MAKING A SINCERE EFFORT

Sincere’s mom was shocked when she got the diagnosis for her energetic 4-year-old who loves Teenage Mutant Ninja Turtles.

THE POWERHOUSE AND THE KID WHO HAD NO TALENT

THE POWERHOUSE AND THE KID WHO HAD NO TALENT

The Powerhouse is also known as Marion. She’s 5’3” with red glasses, and analyzes engagement data metrics by day. An amateur artist, wife to a guy who works for a food delivery app, mom to the Kid Who Had No Talent. 

FROM THE COVID FLOOR TO KARATE MAT

Leilani is on the front lines of responding to Covid cases in Philadelphia. She was one of the registered nurses scrounging for enough protective equipment to get through her shifts last spring. She worked long hours and kept going with her studies in graduate school. At times, she physically practiced karate in an empty corner of the hospital during a break, keeping all of her protective equipment on. 

HOW TO DECIDE WHAT MARTIAL ARTS STYLE IS BEST FOR YOU

HOW TO DECIDE WHAT MARTIAL ARTS STYLE IS BEST FOR YOU

What style is best for your child? What if the kid likes to fight? What if they’re competitive? If they’re bullied? For self-defense? If they have ADD/ADHD? If they hit their siblings? If they need more exercise? If they love ninja turtles or Bruce Lee? 

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